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Shoveling heavy snow is one of the numerous ways to aggravate back pain during the winter months. Whether you deal with acute or chronic back pain, sciatica, herniated discs, or a similar problem, help yourself stay safe and pain-free this winter by taking great care of yourself. The talented chiropractors at Back to Health Chiropractic in Florence, KY, offer these preventative tips to help you feel your best.

Top 5 Winter Wellness Tips From Your Florence Chiropractor

1. Stretch Every Day

Keep your muscles loose and warm by stretching daily. Perform safe, chiropractor-recommended stretches in the morning to feel good all day and before and after strenuous activity, such as shoveling snow. You may also want to stretch in the evening to help your muscles stay loose.

2. Wear Layers

chiropractorDress in layers before venturing out into the cold. It is always better to wear more layers and remove them as necessary instead of wearing too little and developing a chill. You tense up in the cold even if you do not realize it, so layers of clothing are ideal for keeping your muscles as warm and tension-free as possible.

3. Shovel Snow the Right Way

Use the proper technique when shoveling snow, or have a friend or family member do the work if you suspect serious shoulder or back pain will follow. If you take on the task yourself, use your legs, keep your back as straight as possible, and push instead of lifting the snow and twisting the body.

4. Exercise

Maintain the exercise regimen your chiropractor or other health practitioner outlines to enjoy pain relief. Work out at home or your local gym if winter conditions make exercising outdoors treacherous. Swimming and yoga are two low-impact options that keep the muscles loose and healthy.

5. Visit Your Chiropractor

Schedule appointments with your chiropractor as needed during the winter and the rest of the year to reduce back, neck, and shoulder pain. Stay on the recommended schedule so you can enjoy daily activities without debilitating pain.

Back to Health Chiropractic is here to help you live your best life with non-invasive, drug-free pain relief treatments. The experienced chiropractors will identify the cause of your issue and work closely with you to eliminate — rather than merely manage — your pain. Call (859) 746-2222 to schedule your appointment today, and like the practice on Facebook for the latest specials and tips.

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