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Although staying active is the key to maintain overall physical health, that doesn’t change the fact that playing sports puts you at risk of becoming injured. That’s why the sports injury rehab experts at Associate In Orthopedics & Sports Medicine in Calhoun and Dalton, GA, recommend taking steps to protect yourself. If you do suffer an injury out on the field, their physical therapy specialists will help you get back on your feet in no time. However, to avoid that problem in the first place, keep the following tips in mind.

3 Ways to Stay Safe When Playing Sports

1. Don’t Overdo It

Take at least one day off from strenuous physical activity each week. Your body needs time to recover—otherwise, it could weaken, making you more prone to injury. Also, take regular breaks throughout individual matches, especially when you start to feel fatigued.

2. Invest in Quality Protective Gear

sports injury rehabWhen you decide to take up a new sport or physical activity, research what kind of protective gear is needed, and what brands manufacture the highest-quality options. This investment could save you a lot of money on medical bills and time spent on sports injury rehab later on.

3. Enforce the Rules

If you’re playing in an unregulated sports league with friends, there may not be professional referees on-hand to keep the game safe. Become familiar with all the necessary safety rules, make sure everyone participating knows them, and establish a system to enforce these regulations. If appointing referees is possible, do so.

Sports aren’t just a great way to have fun—they’re also a great way to stay healthy throughout life. However, they could lead to injuries. When they do, the sports injury rehab team at Associates In Orthopedics & Sports Medicine, in Dalton and Calhoun, GA, will use advanced technology and techniques to facilitate a swift recovery. Visit them online to learn more about what they will do for you, and call (706) 226-5533 to schedule an appointment today.

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