You already know you need to brush and floss regularly to keep your teeth healthy, but did you know there are foods that will also help prevent tooth decay? Four Corners Dental Group has been providing expert family dentistry services to Anchorage and Wasilla for over 10 years, and their dentists know what you can eat that’s not only tasty, but will keep your smile looking bright.

So, what can you eat to help fight tooth decay?

• Calcium-rich foods such as cheese, milk, and other dairy products provide calcium and phosphorus that will help remineralize your teeth and rebuild tooth enamel. You can also get your calcium from fortified juices and leafy green vegetables.
• Fruits and vegetables that are high in fiber, like apples, carrots, and celery stimulate the flow of saliva, and that helps wash away food particles and neutralize acids that can harm your teeth.
• Whole grains such as bran, whole-grain cereal, and brown rice contain magnesium, which is essential for healthy bones and teeth.
• Black and green teas have compounds that fight plaque build-up and inhibit bacteria that can cause tooth decay. Just remember to leave out the sugar!
• Like saliva, water helps rinse food from your teeth and neutralizes acids. Fluoridated water makes your teeth more resistant to the bacteria that causes tooth decay.

These foods will help prevent tooth decay, but you also need to remember regular brushing and dental cleanings are just as important to keep your smile looking great. No one wants an emergency visit to the dentist for a cavity! When you're ready for a checkup, call Four Corners Dental Group at (907) 258-3384 to schedule an appointment, or visit them online to find out about their other affordable dental care services.