Counseling can help people identify what they truly want in life and cope with the hurdles that arise in their attempts to get it; however, recommending that someone see a therapist can be a touchy subject. If you have a friend or loved one who could use a little perspective from a psychological professional, the providers at Fairbanks Psychiatric & Neurological Clinic APC in Alaska can help. Below, they share a few tips for encouraging someone to seek therapy.

Therapist Shares How to Recommend Counseling to a Friend

1. Do Research Prior to the Conversation

Although well-meaning, making a vague statement like, “You should see a therapist” may not be received positively. When it comes to a sensitive topic like mental health, do adequate research so your suggestion is informed. For example, look up the various ways therapists can treat the particular condition your friend is suffering from and consider discussing some of the techniques that can help when making a recommendation.

2. Take the Conversation Seriously

You might think mentioning therapy offhand in a casual setting will put your friend at ease, but failing to take the conversation seriously could indicate that you do not take their problems seriously. Tell your friend that you want to have an important discussion, and then treat it as such by choosing the appropriate time, setting, and degree of privacy.

3. Reiterate That You Will Always Be There

Helping someone cope with emotional burdens is stressful, and chances are your friend’s condition or situation has affected you in more ways than one. However, you need to make it clear that you are not simply recommending therapy to get out of discussing certain things or to, “Pass the buck,” so to speak. Rather, a therapist can help in ways that you cannot, and your friend deserves all the resources possible at his or her disposal.

If the conversation goes well and your friend agrees to therapy, turn to Fairbanks Psychiatric & Neurological Clinic APC. You can learn more about the services they offer by visiting their website. To schedule an appointment, call (907) 452-1739.