Visiting the dentist twice a year for a check-up and teeth cleaning is one of the most effective ways to protect your teeth and gums. These visits allow your dental care professional to assess your full oral health, while also preventing and treating conditions such as gum disease, tooth decay, and oral cancer. Unfortunately, many adults decide to forego these check-ups because the dentist can be a source of fear and anxiety. If you are due for a dental visit but are nervous, here are a few tips for reducing your fear.

4 Ways to Soothe Your Fear of the Dentist

1. Choose a Dental Care Professional You Trust

The most important step in getting over your fear of the dentist is to choose one you trust. If your dentist makes you uncomfortable or their bedside manner is less than stellar, you will never be able to relax while you are in the chair. Do some research and ask friends and family for recommendations until you find an oral health professional who you feel comfortable around.

2. Open a Dialogue

While making your appointment, express your concerns to the receptionist and share these concerns with your dentist or hygienist. They frequently deal with patients who are afraid, and they won’t judge you for apprehensions. Because they are aware of your fears and anxieties, the dental care team will put additional effort in to ensure you are comfortable with every procedure.

3. Discuss Sedation & Distraction Options

If the dread you feel is overwhelming, discuss sedation options with your dentist. They may provide you with nitrous oxide or other medication to relax you. If sedation is not an option, discuss potential distractions for your appointment. Most dentists are comfortable with patients using headphones or a stress ball, while others may provide patients with television or music.

4. Maintain Excellent Oral Hygiene

Do your best to brush and floss meticulously between visits. By properly caring for your teeth, you reduce your risk of developing cavities, gum disease, or needing a root canal. With fewer oral health concerns, your appointments are more likely to be short and pain-free.

Don’t let your fear keep you from having a beautiful smile; contact a dentist who will help you mitigate your anxiety. If you would like to schedule an appointment with a friendly and knowledgeable dentist, contact Mark C Young, DDS. Located in Charlottesville, VA, Dr. Young specializes in general, and cosmetic dentistry. For a full list of services, including teeth whitening and TMJ treatment, visit their website or call (434) 979-1365 to schedule your visit.