It’s no secret that heart disease is a major concern for most Americans. According to the Centers for Disease Control (CDC), heart disease is the leading cause of death in both men and women. Hypertension, coronary artery disease, and arrhythmia are all symptoms of the condition, which can result in heart attacks or strokes if left untreated. While genetics play a major role in developing these conditions, your lifestyle choices can prevent and control the disease. For a list of cardiologist-approved foods to include in your diet, review the guide below.
A Cardiologist’s Top Heart-Healthy Foods
1. Oats & Other Whole Grains
If you’re committed to improving your heart health, you can take the first step by enjoying a serving of oatmeal each morning. This naturally gluten-free grain is low in calories and rich in fiber, and it’s a filling way to start your day. When eaten daily, oatmeal and other whole grains such as barley can drastically improve your LDL cholesterol levels.
For many years, dietary fat was vilified by the health and fitness industry and blamed for causing heart disease. However, as most cardiologists now know, foods rich in omega-3 fatty acids can help prevent blood clots and lower triglyceride levels. Include salmon or other fatty fish such as tuna and mackerel in your diet a few days a week, and you will notice a drastic improvement in your heart health.
Bananas are more than just a delicious fruit—they can also keep your blood pressure within a normal range. Plus, bananas are high in potassium, which has been shown to lower blood pressure and control symptoms of hypertension. These filling fruits are also rich in fiber, vitamin C, and folate.
Try to have a serving of blueberries, raspberries, or strawberries each day. These fruits are rich in antioxidants, which absorb free radicals in the body and protect against stroke. Antioxidants also lower the risk of cancer, improving your overall health.
5. Red Wine
A glass of red wine with dinner can do wonders for your heart. The grapes used in red wine production are high in resveratrol, which behaves like an antioxidant in the body. As a natural blood thinner, resveratrol staves off blood clots and eliminates free radicals. Not a big drinker? You can enjoy the same benefits by eating red grapes.
For more dietary tips or to schedule an appointment with a cardiologist, contact Premier Cardiology Consultants. Located in Dothan, AL, this team of heart health experts specializes in treating and preventing heart disease, hypertension, and strokes. To learn more, visit the website or call (334) 699-6396 today to schedule an appointment.