The holidays can be a hectic time for many people; With the added stress of shopping, cooking, and gatherings, it’s not uncommon to feel overwhelmed. In fact, many people experience depression during the holiday season. The professionals at Canandaigua Lake Counseling Services in Ontario County, NY, are familiar with holiday depression. This season, they want to share more information on the subject to help people get the treatment they need.
3 Reasons People Experience Depression During the Holidays
One of the leading causes of holiday depression is connected to money struggles experienced during the season. Whether you’ve overspent or didn’t have a lot to begin with, not having money during the holiday season can lead to feelings of inadequacy and embarrassment. This is especially true if you have people in your life you’re trying to purchase gifts for and are unable to do.
Cold & Dark
Many people experience depression during the holidays because of the winter months and weather. The days feel shorter, it’s darker longer, and the cold weather leads people to spend more time indoors and less time in the sunshine. It can even be more difficult to even see the sunshine with snowstorms and clouds more common during this time. When you isolate yourself or withdraw to the indoors, this can create feelings of hopelessness.
If you don’t have a large family or live near loved ones, the holiday season can be a reminder of that. Because they are often spent with family and friends, depression can be brought on by feeling lonely or like you do not have people to share the occasion with. This is incredibly common and can greatly contribute to a decreased quality of life.
You don’t have to suffer through holiday depression alone. The professionals at Canandaigua Lake Counseling Services are knowledgeable about the condition and can help you work through your feelings during the holiday season. Call their office at (585) 919-0014 or visit their website to learn more about the mental health services they offer.