Preserving your vision is one of the most important parts of leading a healthy lifestyle. Many factors affect the condition of your eyes, and the staff at Dr. Thomas Deluca Dr. Anthony Marciano & Associates in Prospect, CT, wants to help ensure you’re taking the proper steps to maintain top-quality optic health. Below, they share a few simple eye care tips to protect your vision for years to come.

3 Eye Care Tips to Follow

1. Eat Healthy

Your diet plays a crucial role in maintaining overall physical health, and vision quality is no exception. Eating well is an important part of eye care, and there are specific foods your body requires to function properly. Vegetables provide the most health benefits, so try to eat more dark, leafy greens like kale and spinach. Omega-3 fatty acids also provide a variety of eye care benefits and can be gained by eating fish or taking fish oil supplements.

2. Wear Protective Glasses

The eyes are extremely sensitive, and the smallest amount of trauma can cause irreversible effects. To avoid damage, those who play high-impact sports or work in a hazardous environment should always wear protective goggles. Also, wear sunglasses when you’re outside, as too much sun exposure can damage your vision. Look for UV-A- and UV-B-blocking lenses, as these provide comprehensive protection.

3. Schedule Regular Exams

Proper eye care is all about prevention, and regular exams are the only way to get a thorough assessment. Visit the eye doctor at least once a year, so he or she can look for any developing health issues and provide advice on protecting your eyes. If any issues are detected, they will treat them early to avoid worsening conditions.

If you’re ready to schedule an eye exam, turn to the staff at Dr. Thomas Deluca Dr. Anthony Marciano & Associates. They offer comprehensive eye care services, as well a variety of eyeglasses and corrective lenses, and they are dedicated to helping patients maintain their vision. Call (203) 758-4447 today to schedule an appointment, and visit their website to learn more about their services.