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Finding healthy food options is often a challenge when dining out. Fortunately for those who have a local Thai restaurant nearby, there are plenty of dishes on the menu they can indulge in without any guilt. Not only is it robust in flavor, but Thai is also one of the healthiest types of cuisine you can eat. This means you can please your palate while reaping a number of nutritional benefits. Below are some of the top health benefits of consuming Thai foods.

3 Health Benefits of Eating at Thai Restaurants

1. Balanced Diet

Authentic Thai cuisine uses whole foods, rather than refined products in recipes. Typically, there is a range of ingredients added to each dish, including lean meats, vegetables, herbs, and spices. This gives you a balanced diet of protein, grains, and carbohydrates in every meal.

2. Nutrient-Packed Herbs & SpicesThai restaurant

The herbs and spices generously used by the chefs in Thai restaurants serve a much bigger purpose than to simply enhance the flavor of the food. Many of them are full of antioxidants and essential nutrients that are good for the body. For example, turmeric helps to promote cardiovascular health and reduce inflammation, coconut milk boosts immune system functions, coriander and galangal improve digestion issues, and lemongrass relieves arthritis pain.

3. Fresh Ingredients

Thai food is also known for utilizing the freshest ingredients available. Often, dishes will consist of locally produced vegetables and organically raised meats and poultry. This is what gives Thai dishes their rich color and extra savory taste. Tom Yum soup is one dish in particular that incorporates a variety of healthy ingredients, such as lemongrass, lime leaves, garlic, chilies, mushrooms, shrimp, coriander, and greens. 

 

Since 1984, Mamasan’s has proudly served the most delicious lunch and dinner recipes found in Rochester, NY. From traditional Thai foods to specialty noodle dishes, their extensive offerings are enough to satisfy any craving. Contact the Thai restaurant at (507) 526-3033 to speak with a friendly staff member, and visit their website to check out their menu today.

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