Your heart pumps blood through your body, supplies oxygen and nutrients to tissues, and removes harmful waste from your organs. Lifestyle habits, hereditary factors, and age can all cause one’s heart health to decline, leading to serious problems like heart disease, stroke, and heart attacks. To stay healthy for a lifetime, start taking proactive measures to protect your heart today.
3 Essential Heart Health Tips
1. Eat a Well-Rounded Diet Rich in Fruits & Vegetables
Each day, aim to consume at least 4.5 cups of vegetables and fruit. A large spinach salad, a heaping handful of baby carrots, one apple, and a small cup of 100% juice should suffice. Top off your night with a vegetable stir fry and you will exceed your requirement! Fortunately, going over on your veggie intake won’t harm you in the slightest. Vegetables are full of vitamins, minerals, and nutrients that help fight off heart disease. You should also incorporate lean protein and whole grains.
About half of Americans don’t fit in the recommended 150 minutes of moderate to vigorous physical activity per week. Even fewer engage in the recommended 150 minutes of aerobic activity and twice-weekly strengthening exercises.
Amid a busy schedule, it may understandably feel challenging to fit in exercise. Rather than making it a chore, try to find physical activities you actually enjoy and can feasibly commit to. Go on long walks with friends, take dance classes, play club soccer, or ride your bike to work. The possibilities are endless.
3. Educate Yourself
A large part of staying on top of heart health involves staying informed about your unique situation. Visit your doctor regularly to learn about your susceptibility to conditions like high cholesterol, high blood pressure, and heart disease. Monitoring your health and adjusting your lifestyle habits accordingly will go a long way in helping you remain healthy. When it comes to your heart, preventive care is key.
For the support you need to maintain your heart health, consult the experienced nutritionists from All Out Nutrition & Wellness. For 17 years, the premier practice has helped the Saint Louis, MO, community with issues ranging from heart problems to sleep disorders. To learn more about what the team can do for you, call them today at (314) 529-1754 or visit the practice online.