Whether you are recovering from a traumatic injury or living with ongoing back pain, consider turning to physical therapy professionals for help. Although many people assume that all you need is rest when recovering, more specialists are recommending exercise as a critical element of treatment plans. The physical therapy experts at Source Therapy in Gig Harbor, WA, share three powerful benefits of regular exercise and why you should make it a part of your daily life.

3 Benefits of Regular Exercise

1. Alleviates Stress 

When you get your blood moving by walking outside or taking a class at the gym, it helps the body rid itself of natural toxins, improving your health. Exercise triggers the release of dopamine in the brain, a chemical that makes you feel relaxed and happy. By getting your heart rate up, you can fend off depression and enjoy life a little more. 

2. Strengthens Bones & Muscles

As you walk, run, and lift weights, you are toning your muscles and burning off fat, leading to a long list of powerful benefits. In addition to helping you slim down and enjoy a new sense of self, strengthening the muscles also makes your bones stronger, since the muscles pull against bones as they contract and release. 

3. Reduces Risk of Cancer

Regular exercise is essential to your immunity. It has been shown to ward off several types of cancer, including stomach, liver, pancreatic, thyroid, and breast cancers. With physical exercise, you’ll have a lower chance of getting potentially life-threatening conditions and stay healthy for a long time.

If you are living with chronic health problems or ongoing pain, talk with the physical therapy experts at Source Therapy in Gig Harbor. They have a three-thousand square foot facility and orthopedic rehab specialists who are committed to helping clients heal. Start on the road to recovery by making your body stronger. To learn more about this state-of-the-art physical therapy practice, visit them online or call (253) 857-4870.