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Achieving overall wellness is easier said than done, but there is one crucial element that can help you to reach your goals: water. Although this naturally occurring resource is typically taken for granted, the immunology professionals at Linchitz Medical Wellness in Westbury, NY, explain that fresh, clean drinking water can improve your body in more ways than you might suspect. Here are three reasons why it’s so important. 

Immunology Experts Share Insights on Water

Aiding Weight Loss

In addition to helping you to chew and digest, water also takes up space in the stomach, reducing the amount of intake you need to feel full. Additionally, foods that have a high water content tend to absorb more slowly into the body, helping you to feel sated long after the meal ends. For these reasons, drink regularly throughout the day, and be especially mindful if you exercise vigorously or live in an arid environment. 

Boosting Immune Response 

immunologyWhen you drink water, it helps to oxygenate your blood and improve your lymph production, which allows your body to flush out toxins. This directly impacts the health of your immune system, since your body also needs water to produce disease-fighting T-cells. 

Reducing Muscle Fatigue

Tissues throughout your body rely on water to function properly, including your muscle fibers. To work well, your muscles have to maintain a balance between the liquid and electrolytes. Unfortunately, if they become dehydrated, they can shrivel, causing fatigue and cramping. 

Whether you are feeling sluggish or living with ongoing health problems, speak with the immunology professionals at Linchitz Medical Wellness. With an integrative approach to medicine, these specialists can help you with everything from restoring your quality of life to battling complex cases of cancer. To learn more about their state-of-the-art practice, visit their website, or call (516) 759-4200 to set up an appointment. 

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