A healthy smile impacts every aspect of your life. It’s not as hard to achieve as it might seem, which is why the staff at Macri Dental in Denver, CO, want to share some dentist-approved tips to help you get the smile you want. With dedication and practice, you’ll find that positive results come much faster than you thought, and you’ll notice other health benefits as well.

7 Steps to Healthy Smile

1. Visit the Dentist

There’s no substitute for regular trips to the dentist. This is the only time you get an expert analysis of your teeth and advice on caring for them. It’s also the foundation of preventative care, as risks can be addressed before they become problems.

2. Take Advantage of Cosmetic Enhancements

If you have damaged, stained, or misaligned teeth, there are a variety of solutions. Cosmetic dentistry offers everything from teeth whitening to dental implants and can address issues that are damaging your confidence. During your next exam, ask your dentist about options that may work for you.

3. Brush and Floss

Brushing and flossing are the staples of dental care, and you’ll never achieve a healthy smile without them. The rules remain the same: brush and floss at least twice a day. This can prevent many of the common problems your teeth face.

4. Use the Right Products

While a healthy brushing and flossing regimen is important, you also need to be using the right products. Toothbrushes that are too hard or soft may be ineffective. Not all flosses are effective either, so speak with your dentist about what brands are best for your mouth.

5. Rinse After Meals

Saliva naturally washes while you eat, but if you have sugars and acids lingering on your teeth after a meal, it’s helpful to rinse again. Swish water or mouthwash around to loosen remaining particles. This quick wash can slow tooth decaying acids until you can brush and floss. 

6. Optimize Your Diet

Sugars and acids are direct causes of tooth decay. While brushing and flossing keep them at bay, this constant battle can keep you from improving your smile. Try to cut sugar-heavy foods from your diet, especially sticky foods that can cling to your teeth. By eating leafy, green vegetables, you’ll also strengthen your teeth.

7. Avoid Tobacco

Tobacco not only causes unsightly stains, but it also affects your breath and can cause oral cancer. It can easily undo all the hard work you put into maintaining your smile, so make changes to avoid these harmful products.

For more tips on improving your smile, turn to a dentist at Macri Dental. They offer comprehensive general and cosmetic services and are dedicated to helping patients maintain a healthy mouth. Call (303) 694-0585 today to schedule an appointment and visit their website and Facebook to learn more about their practice.