Share:

You’re probably well aware that sweet drinks aren’t good for your teeth, since sugar is prone to create cavity-causing bacteria. Saccharine-filled products aren’t the only culprit when it comes to damaging your dental health, however. Red wine, coffee, and tea can all stain your smile, for instance, sending you running for a teeth whitening appointment. So what can you drink? Below, the dentists of Tkatch Dentistry in High Point, NC, share what will benefit your teeth. 

3 Drinks Your Dentist Wants You to Have

1. Low-Acid Options

Carbonated drinks have a high acid content, which can damage the protective enamel coating your teeth. Ditch citrus and pineapple juices in favor of those with less acid, like pear and beet.

2. Fluoridated Water

teeth whiteningTap water is bubble free and has minimal impact on your teeth. Many water sources also contain fluoride, which is often called “nature’s cavity fighter.” Find out if your local drinking water contains fluoride. If you get bottled water, look for fluoridated options.

3. Calcium-Laden Milk

Milk has lots of calcium, which is essential for healthy teeth and bones. It also helps saliva return to a neutral pH, nixing the extra acidity that can damage the enamel.

If you indulge in less dental-friendly drinks, try to limit your intake to times when you’re eating. Chewing food and the extra saliva this generates can help protect your teeth since saliva balances pH in your mouth and helps clear away debris. It’s also important to brush, floss, and see your dentist for a thorough cleaning every six months.

For top-quality dental care in High Point, NC, consider Tkatch Dentistry. This family dentist serves patients of all ages with attentive, personalized care. From teeth cleanings to filling cavities, their comprehensive service offering has your entire family covered. You can request an appointment online or by calling the dentists directly at (336) 889-9916.

tracking