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The hours and days after losing a loved one can be overwhelming and emotional. You’ll have to contact a funeral home that can provide the necessary arrangements to honor your loved one in the way you want. The families of Greenwich, CT, have made Fred D. Knapp & Son Funeral Home the community’s top funeral home due to their compassionate staff and support services. 

Funeral Home Shares 5 Ways to Get Through the Holidays After Losing a Loved One

1. Traditions

Before the holidays arrive, decide if you want to keep any traditions going, and get some input from other loved ones. You can always come up with new traditions to give yourselves a fresh start, but a continuance of past traditions can make it seem like your passed loved one is still with you.

2. Acknowledgment

Tell yourself out loud that the holidays might be difficult to handle and that you might experience some unexpected emotions. This way, you can give yourself reassurance and validation that it’s okay to grieve. You also might end up making it through the holidays better than you thought too.

3. Break Time

The holiday season is always a frantic time of year, and it can be even more stressful when you’re coping with a loss. Give yourself a break, and don’t pack your schedule with tasks. For example, you don’t have to send out holiday cards or cook a meal for 10 people this year; don’t force anything.

4. Honor

Since it’ll be the first holiday season without your loved one, you might want to plan something special to honor them. For example, you can make a donation to their favorite charity, hang a special ornament, or take other actions that would have made them proud. 

5. Exercise

Even if you’re not a fan of working out, you can still reap the benefits of exercise, simply by taking a long walk around the neighborhood or getting on the bike at the gym if it’s too cold outside. Make it a part of your daily routine. Exercise combats depression, decreases stress, and boosts self-esteem, thanks to those endorphins.

If you need help arranging a funeral, reach out to Fred D. Knapp & Son Funeral Home at (203) 869-0315. They’re the longest-running funeral home in Greenwich, so they understand how to commemorate your loved one in a meaningful way and are committed to accomplishing every request. From embalming and viewings to out-of-state deaths and foreign country services, their caring team will support you throughout the funeral planning process. Visit the website to learn more about the services available. 

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