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With its proven therapeutic effects, massage therapy is becoming a popular option for relieving chronic pain. It provides a great experience at little risk to your health and well-being, with benefits such as stress management and lowered blood pressure. Yet, you may be nervous or not sure about what to expect before the first visit. A few common questions are answered below to help you know what to expect.

4 FAQs About Massage Therapy

1. What Should You Expect During the Visit?

Your massage therapist will begin the first visit by asking questions about your health history. They’ll want to know what you hope to gain from treatment and if any conditions need to be addressed. Make sure your therapist is aware of any medical concerns, so they can avoid causing any harm.

2. Do You Need to Undress Completely?

Ymassage therapyou don’t need to undress completely—only to the level at which you are most comfortable. Skilled and trained therapists provide quality service whether you’re wearing all, some, or none of your clothing. Even if you receive a full body massage, a therapist will work around any clothing you leave on and, if you fully undress, will cover you with a sheet and only uncover the arm, leg, or back while it is massaged.

3. What Should You Do During Treatment?

The treatment session is meant to provide optimal therapeutic benefits, so don’t worry about moving around to make yourself comfortable. Close your eyes and relax or talk—do whatever feels more natural. Slow “belly” breaths also help the body relax during a massage.

4. Will It Hurt?

A massage should always feel good. Some light massages don’t probe very deep into the muscle and won’t hurt at all, while others cause a “feel good” pain. If you notice anything more severe than this, ask your therapist to stop right away. Continuing to massage painful areas may further harm an injured or inflamed muscle.

 

For quality massage therapy in High Point, NC, and the surrounding areas, turn to Hands-On Health Massage & Physical Therapy. Their therapeutic services provide the benefits you need, from improved sleep quality to chronic pain relief. And they even offer specialized services like postural realignment, myofascial release, and treatment of muscle and joint problems. To schedule an appointment, call (336) 906-2040. Find more information online
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