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If you’re suffering and need emotional support, you may find comfort and solace in group therapy—a program designed to bring people with similar experiences together to discuss, process, and heal. Some people may find sharing the most intimate details of their lives with a group of strangers intimidating, but the mental health professionals of Families Inc. in Ash Flat, AR, have seen many positive results in their patients. Here are some of the scientifically proven benefits of group therapy.

3 Benefits of Group Therapy

1. Learn From Shared Experiences

One of the struggles adult counseling patients face is feeling like they are isolated from their community—that no one understands how their experiences have affected them. By bringing together a group of people with shared experiences, you can close that gap and prevent feelings of isolation. After all, research indicates that suicide is a “crime of loneliness,” and finding a community of people who know what you’re going through is the surest solution.

2. Find Your Voice 

group therapyWhen you’re speaking one on one with a therapist, it can be difficult to find your own voice. A professional may help guide you in the direction of an answer, but listening to the feelings and experiences of others in a group setting can help release your own. Victims of tragedy may often feel as if they have been silenced by the world, society, or their attacker, so finding a strong voice is an important part of the healing process.

3. Be Held Accountable

Similar to having a fitness buddy to make yourself more likely to go to the gym, group therapy makes participants more likely to stick with the program and stay on the path to recovery. Knowing other people are relying on you to show up every week and work on yourself adds a level of responsibility to the healing process.

Recovering from tragedy, mental illness or another form of psychological distress is difficult for everyone. However, group therapy can provide a supportive community to expedite the process and make you a stronger and healthier individual. To begin the healing process in one of their 11 Arkansas locations, call Families Inc. at (877) 595-8869. You can also visit them online to learn more about their psychiatric services.

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