Either naked, spritzed with lemon, or garnished with horseradish, raw oysters are a delightful treat for any seafood connoisseur. But while the chewy texture and distinct juices offer a unique flavor profile that goes unrivaled by other shellfish, Tin Top Restaurant & Oyster Bar reveals that these delicious dishes also offer surprising health benefits. Encouraging patrons to develop a new appreciation for this superfood, The Tin Top Restaurant & Oyster Bar highlights a few of the ways slurping from the shell can be a boost for your body.

While they may be small in size, raw oysters are rich with nutrients that can make a positive impact on the body. Next time you visit the oyster bar, you can excite more than just your tongue by thinking about how this seafood can help you:

• Lose Weight: If you’re trying to lose weight, oysters can help replenish many of the vitamins and minerals that you may be excluding from your diet. Among them, these dishes are packed full of protein, which can help individuals feel fuller and avoid overeating. This high level of protein can also stimulate metabolic processes that may help some burn fat at a faster rate. As an added bonus, protein can supports strong muscles, healthy cell production, and tissue repair.
• Heal: Zinc—a mineral responsible for healthy development and growth—is plentiful in oysters. This nutrient is known to help speed up healing when a person is recovering from a wound or other injury. In addition, zinc can help significantly boost one’s natural immunity to build up a defense against germs and illnesses.
• Strengthen Bones: To keep bones strong, people must consume a wide range of minerals on a regular basis. Possessing a high mineral content, oysters can help provide the body with many essential components for skeletal health, including calcium, copper, iron, phosphorous, selenium, and zinc. Plus, it’s a lot more fun and tasty to consume than a boring multivitamin!  

Offering so many potential benefits for the body, oysters make it clear that eating healthy doesn’t mean having to sacrifice quality food. Of course, if you want to have the ultimate experience, you’ll need to dine on selections from a trusted seafood restaurant.

Known for their raw, baked, & specialty oysters, The Tin Top Restaurant & Oyster Bar is the place to go if you want to tantalize your taste buds with fresh seafood. To explore their expansive selection of fresh, premium fare, check out their online menu. And when you’re ready to enjoy a world-class night of drinks and dinner away from the hustle and bustle of the beach, drive a short distance to The Tin Top Restaurant & Oyster Bar @ 6232 Bon Secour Hwy, Bon Secour, AL.  (251)949-5086.