The holidays are a joyous time filled with delicious food and good company. However, for many Minnesotans, this season is also a source of stress. In turn, this emotional pressure can exacerbate back pain, causing uncomfortable and inconvenient flare-ups. Fortunately, the Twin Cities’ own iSpine Pain Physicians explains, there are several ways you can minimize holiday stress and therefore manage your pain.

Top 3 Tips for Managing Holiday Stress

1. Plan Ahead

Time is the biggest source of stress during the holiday season. There are gifts to buy, parties to plan, and cards to send. Sometimes it feels like there aren’t enough hours in the day. According to iSpine’s leading back pain specialists, you can combat this stressor by planning ahead. For example, set aside specific days for baking, shopping, and visiting loved ones. Don’t forget to allow yourself some downtime too. Also, use lists to keep track of complete and incomplete tasks, so you’re not scrambling at the last minute.

2. Stay Disciplined

Low-impact exercise and nutritious food are key components of any chronic pain management plan. Not only do they boost your energy levels, but they also reduce inflammation. Hence why everyone with chronic back pain should make healthy habits a priority this holiday season. Plus, staying disciplined will save you the hassle of reevaluating your lifestyle in the New Year.

3. Reach Out

Your friends and family aren’t just there to celebrate the holidays; they’re also there to offer love and support. So, if you’re feeling stressed this season, don’t be afraid to ask for their help. Also, remember that iSpine Pain Physicians is on your side. Their board-certified back pain specialists are available during the holidays to develop a personalized treatment plan. Together, you can overcome your stress and manage your symptoms, so you can enjoy this festive season.

Happy holidays from iSpine Pain Physicians! To schedule an appointment with one of their experienced back pain specialists, call (763) 201-8191 today. For more chronic pain management tips you can utilize this holiday season, visit the center online.