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The holidays are fast approaching which means food, family, and fun. But for those with chronic neck, back or shoulder pain, this joyous time can feel quite daunting. That’s because traveling – whether by car or plane – often exacerbates symptoms, causing inconvenient flare-ups. This year, reclaim your holiday celebration with these tips from iSpine Pain Physicians, the Twin Cities’ leading chronic pain management center.

Tips for Traveling With Chronic Pain

1. Plan Ahead

Before hitting the road or taking to the skies, make sure you’ve packed all the essentials. That includes pillows, supportive shoes, and any other assistive devices you may need. If you take any medication, don’t forget to also ask your back pain specialist to refill your prescription ahead of time, so you don’t run out while you’re on-the-move.

shoulder pain2. Stretch Often

One of the best ways to prevent neck, back or shoulder pain flare-ups is to keep moving. If you’re driving, stop every two hours for a quick, 10-minute stretch break. If you’re flying, walk to the bathroom and back. In both cases, you can also warm up stiff muscles by periodically wiggling your toes, doing leg-lifts and stretching your arms from your seat.   

3. Control the Temperature

According to iSpine’s chronic pain management team, hot and cold therapies are ideal for travel-related pain and stiffness. So, pack some heat wraps, portable ice packs and topical creams for the trip. If you’re staying in a hotel, look for lodging with a heated pool or hot tub.

4. Snack Smart

Most of the food found at airports and rest stops is high-fat and high-calorie, meaning it promotes inflammation. Combat food-induced flare-ups by packing your own healthy snacks and meals. Blueberries, yogurt and nuts, for example, are not only delicious but have also been linked to chronic pain relief.

5. Consult a Professional

If you have any concerns about your upcoming trip, ask your back pain specialist for assistance. Besides prescribing medication, a professional can teach you about driving ergonomics and meditation – two subjects that are invaluable when you’re on-the-go.

Happy holidays from iSpine Pain Physicians! For more chronic pain management tips that you can utilize this season, visit the center online. To schedule an appointment with one of their board-certified back pain specialists, call (763) 201-8191 today.

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