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Does the mention of professional counseling bring up an image of someone lying on a couch while a therapist doodles on a pad of paper? Many people have preconceived notions about therapy that might keep them from seeking help for anxiety, family issues, and other life struggles. However, counseling is a valuable tool that will give you coping skills to get your life back on track, so it's critical to ignore the misconceptions and get the help you need.

3 Myths About Professional Counseling to Ignore

It’s for Unstable People

Seeking professional counseling to help you process emotions is like seeing any other health care professional — it doesn’t mean you’re “crazy.” Like checking your blood pressure or cholesterol levels, ensuring mental health is vital to your overall well-being. Most people who begin therapy do not have a mental illness; instead, they often are going through a life challenge, trying to cope with work-related stress, or navigating a difficult relationship. A therapist helps them sort through their feelings and come to terms with their situation.

It’s a Last Resort

Professional counselingA common misconception about therapy is it’s a last-ditch effort to overcome a mental breakdown or salvage a relationship. However, you do not need to hit rock bottom to benefit from professional counseling. Early intervention helps you address difficulties before they have a severe impact on your life. Many people who seek treatment have fulfilling relationships, careers, and social lives, and they use therapy to maintain them.

It Could Go on Endlessly

Some people avoid professional counseling because they think they will need a therapist the rest of their life. While ongoing appointments with a licensed professional counselor are beneficial, you don’t need to go through them indefinitely. You can schedule weekly sessions for a month or two or continue for years — just discuss your intentions with your therapist during your initial visit. However, it’s important to know you won’t be “cured” at the end of your counseling appointments because the benefits of therapy don’t adhere to a timeline.

 

If you would like to experience the advantages of professional counseling in Rochester, NY, consult Laurie Burns LCSW-R CGP. This award-winning, licensed professional counselor has over 20 years of experience. Whether you are seeking coping skills for anxiety, want to overcome difficulties at work, or need advice about handling a troubled relationship, she will help you grow, heal, and move toward a positive solution. Go online to learn more about her services and call (585) 734-6826 to schedule an appointment with the therapist.

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