A healthy diet can have a positive impact on kids’ overall health and even improve their ability to learn. Child development professionals recognize the role nutrition plays in behavior, mood, and growth patterns, and advise parents to make smart choices when it comes to snacks. Below, the team at Great Beginnings in Cottleville and St. Charles, MO, discuss a few of their favorites.

3 Healthy Snacks to Feed Your Child

1. Natural Peanut Butter

Peanut butter is a staple in many kids’ lunches. This tasty, high-protein snack can be paired with fruits like apples and bananas, and even vegetables like celery and carrots. Choose a brand without added sugar or corn syrup, so your child can benefit from the healthy protein and monounsaturated fats. These compounds help kids grow and protect them from heart disease.

2. Cheese

Cheese is a high-protein favorite that you can use to make a sandwich or pack into a lunchbox for a healthy snack. It also contains calcium, which is essential for strong bones. Child development experts recommend pairing cheese with vegetables, low-sodium deli meat, and whole-grain bread for a nutritious lunch. Serving pull-apart cheese sticks gives kids the opportunity to have fun with their snack.

3. Hummus

Made from pureed chickpeas and olive oil, hummus is a healthy and satisfying dip that your child can bring to school and enjoy with vegetable sticks or whole-grain crackers. This Mediterranean treat is an excellent source of nutrients such as folate, iron, and vitamin B6, all of which boost wellness.

If you’re looking for a preschool that believes healthy snacks are part of a nurturing educational environment, then enroll your child at Great Beginnings. They provide a range of stimulating programs and encourage proper nutrition to help students thrive. Call (636) 447-4212 to reach their Cottleville school or (636) 724-5048 in St. Charles. You can also visit their website for more information about their child development programs.