Gum disease might be more serious than a cavity because it can result in the loss of your teeth if not treated. However, some people may not even be aware they have a gum disease. That’s why the staff at King Campbell, DDS, PLLC, in Pagosa Springs, CO, is here to explain the importance of preventative dental health care.

4 Steps to Preventing Gum Disease

1. Brush Properly

You know you have to brush your teeth twice a day, but how you brush might be even more important than how often. You should brush at the gum line, holding your toothbrush at a 45-degree angle. You must also replace your toothbrush every three months. You may also want to consider keeping two toothbrushes and alternating between them to allow them to dry properly in between uses.

2. Cut Your Vices

Smoking and excessive drinking are not good for your overall health, and it contributes to dental problems. Both vices can drain your body of important minerals and vitamins. You’ll want to reduce your soda intake, too, and stay away from eating too much sugar.

3. Take a Supplement

Vitamins can’t cure gum disease, but they can help. For example, vitamin C and D are anti-inflammatory and can reduce bleeding gums. Before you take any vitamins or minerals, you should check with your physician or dentist for the proper dosage.

4. Use a Mouthwash

Your mouthwash can’t replace brushing and flossing. However, it can reduce the buildup of dental plaque, which contributes to gum disease. Before you buy mouthwash, you need to read the label to ensure it includes cetylpyridinium chloride or domiphen bromide.

Are you concerned about gum disease? Give the staff at King Campbell, DDS, PLLC, a call at (970) 731-2126 to make an appointment. They offer regular teeth cleanings, as well as cosmetic dentistry for their patients. Visit their website to find out more information about the services they offer.