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When you’re an athlete, you’ll face a lot of circumstances that are outside of your control—but injuries don’t necessarily have to be. While some athletic injuries can’t be prevented, Orthopaedic Associates of Rochester explains says that there are many ways you can lower your risk before hitting the court or field. As advocates of physical health, this Rochester, NY, orthopedic clinic highlights some of the best strategies to prevent sports injuries.

Best Ways to Prevent Sports Injuries

Stretch

One of the key aspects of preventing an athletic injury is to keep muscles flexible so that they can extend properly without experiencing damage. Thoroughly stretching before activity will help acclimate the muscles and prevent this type of damage. In addition to stretching, condition your body by warming up before and cooling down after exercise with light activity, such as a slow jog.

Drink Smart

sports injuryWhile following a balanced diet is crucial to physical health, what you drink also plays a role in your athletic strength. For example, drinking milk can help you gain the calcium the body needs to build strong bones and reduce the risk of fractures. In addition, staying hydrated ensures that your muscles receive the fluids and nutrients necessary to avoid cramping and injury.

Rest

Whether you feel slight heel pain or encounter sore muscles after engaging in activity, always take time to rest and recover. Ignoring pain and soreness could result in severe injury if you put more stress on your body. Even if you don’t feel any strain, it’s smart to rest after exercise to give your body a chance to restore and strengthen itself.

If you do experience a sports injury, it’s critical to avoid putting more pressure on the body. Whether you’re experiencing foot pain after a long run or muscle cramps after an intense game, the specialists at Orthopaedic Associates of Rochester can put you on the path to healing. Learn more about the services provided by these Rochester, NY, orthopedic doctors by visiting their website, or call (585) 723-3000 to schedule an appointment.

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