The common cold can be categorized through symptoms of sneezing, sore throat, congestion, and fatigue. Though usually not a serious illness, it is a nuisance that interrupts your daily life. One of the best ways to fight through a cold is through your diet. In fact, many items, sometimes referred to as “superfoods,” act as a natural medicine to help you heal.

Add these to your diet the next time you feel unwell:

• Lemon: Lemon is a powerful natural medicine that helps fight off a number of illnesses. One of the easiest and most tasty ways to consume the superfood is to squeeze half of one into a glass of water. You can also add a slice of the vitamin C-rich remedy to your tea.

• Garlic: Many cook with garlic regularly, but did you know about its superfood qualities? It contains a healthy amount of allicin, a natural antibiotic that helps destroy the unwanted bacteria in your system. Make a broth using chicken bones, onion, and a good amount of garlic. This will help your body heal. Another option is to dice up a clove and spread it over a slice of buttered toast.

• Spinach: Spinach is an exceptional leafy green that can up your immune system. Loaded with selenium and zinc, the antioxidants strengthen your body’s defenses. Toss together a salad, cook it with some olive oil, or throw it into a fruit smoothie to absorb this natural medicine.

When you're feeling under the weather, try out one or all of these delicious superfoods. However, if you need professional natural medicine, call on the Ellenburg Center For Natural Medicine in Anchorage, AK. Their experts offer quality naturopathic services focused on treating the root of the issue rather than the symptoms. For more information about what they offer, visit their website. To schedule an appointment, call (907) 563-2366 today.