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Exercise is important to your health and fitness at any age, but it can be a challenge to help older loved ones stay motivated to get moving. The benefits of exercise extend beyond the physical, as well, according to senior home care experts. It’s an effective way to relieve stress, alleviate depression symptoms, and anxiety. Here’s what you can to do help your older family members incorporate exercise into their day.

4 Ways to Help Seniors Get Active

1. Educate

Share the physical and mental health benefits of exercise, such as protecting against certain types of cancer, lowering diabetes risk, and improving flexibility and strength. If your loved one has senior home care, ask the caregiver to also discuss the health benefits of exercise. Mom or dad might be more receptive to hearing it from a healthcare expert.

2. Get Involved

Exercise is always more fun with company. If your parent is reluctant to get started, offer to join them. Go to the senior center for a fitness class, or simply stop by and ask them to go for a walk a few times a week. Start slow and work up to longer walks or classes.

3. Make it Fun

senior home careExercise doesn’t have to be boring. Help your parent select an activity they love. Dancing, gardening, and yoga are all fun ways to be active, relax, and have fun. If it doesn’t feel like exercise, they may be more eager to take part.

4. Create a Plan

Once you’ve chosen some activities together, make a weekly schedule to ensure that being active is a regular part of the day. If you have a senior home care professional, ask them to help your parent stick to the schedule and stay motivated.

 

A&T Certified Home Care in New City, NY, offers compassionate home health care that will help your loved one feel comfortable, independent, and safe. You can trust your family member with an experienced home health aide, nurse, or other trained specialist because A&T Certified Home Care maintains high standards of care. Call (845) 708-8182 or send a message online to learn more.

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