While the holidays are often considered a time when people enjoy time spent together, many individuals experience episodes of depression and loneliness. Family counseling is essential in this case, and in Juneau, AK, Sondra Sexton-Jones is dedicated to providing clients with the tools they need to cope during the holidays. With over two decades of experience in the mental health field, Sexton-Jones can help you emerge from the season with a fresh, clear perspective.
5 Ways to Beat the Holiday Blues From a Family Counseling Professional
Set Reasonable Expectations
Many people choose to go all out during the holidays—both emotionally and financially—which is the best way to bring on burnout. Instead, set reasonable goals for yourself and others when it comes to holiday party planning and other seasonal activities. That way, you can enjoy yourself without the added stress of doing too much, too soon.
Make Time for Sleep
Lack of sleep can exacerbate feelings of fatigue, depression, and anxiety. To feel your best this holiday season, make a point to get enough sleep each night. That way, you can remain happy and healthy throughout the day.
Keep Finances in Check
Financial woes are another cause for concern during the gift-giving season. No matter how generous you want to be, keep your spending under control to avoid worrying about your finances later on. While you may want to splurge, you’ll feel guilty about excess spending when the dust settles.
Create a To-Do List
On days when you’re absolutely swamped, a to-do list can be a lifesaver. With a checklist, you can stay organized and on task, while also ensuring your holiday chores receive the attention they deserve.
At the end of the day, rest and relaxation go a long way. Make sure you are taking time to do the things you enjoy, whether that involves reading, listening to soothing music, or just watching your favorite TV show or movie.
Whether you’re in search of individual therapy or family counseling, Sondra Sexton-Jones can help patients in Juneau navigate sensitive emotional issues at any time of the year. Learn more about this highly skilled therapist by visiting her website. You can also call (907) 586-3313 to schedule an appointment with a counselor who truly cares.