Eye strain is a pressing concern due to the prevalence of bright screens. To this end, eye doctors urge their patients to be mindful of the negative impacts of using digital devices. With the right precautions, you can protect the health of your eyes, even if you work in front of a computer screen for most of the day.

3 Tip to Reduce Eye Strain

Take Frequent Breaks

Digital eye strain is exacerbated by the length of time you spend in front of a screen. Take frequent breaks; for every twenty minutes of screen time, stare at something twenty feet away for approximately twenty seconds. This can be difficult to remember at first, so set reminders to keep you on track. A post-it note on your desk should be sufficient.

Ensure Correct Posture

Your posture impacts the effects of eye strain. Sit up straight in front of a computer screen, with your back angled so the screen is at eye level. The screen should also be no closer than 20 inches to your face, and if you’re having trouble seeing properly, schedule an exam with an eye doctor.

Reduce Glare

When possible, prevent other sources of light — from either outside or light fixtures — from casting a glare on your computer screen. Close the blinds and consider installing an anti-glare screen on your monitor. If this isn’t practical, invest in a pair of glare-reducing glasses.

Visit an eye doctor for the products and services you need to protect your vision from the effects of bright screens. The team at Ala Moana Eye Care Associates in Honolulu, HI, serves locals in search of superior eye care and a quality selection of eyeglasses and contacts. Call (808) 946-3937 to schedule an appointment with an Oahu eye doctor. You can also visit these optometrists online for more information on the full range of services.