You've been taught from a young age to brush your teeth twice daily and floss. However, tongue brushing is not as strongly enforced. According to the professionals at Aina Haina Dental Group, a family dentistry office in Honolulu, HI, brushing your tongue has a myriad of benefits. 

3 Benefits of Brushing Your Tongue

Improve Breath

Bacteria buildup in your mouth is the main cause of bad breath. While you might be unable to notice the negative effect yourself, those around you will be more likely to keep their distance. Bad breath, if severe enough, can have serious consequences on your social life. Personal and work relationships can all suffer if those around you are hesitant to get too close. However, bad breath could be the cause of gum disease or tooth decay, so visit your family dentistry professional if brushing your tongue doesn’t remedy the issue.

Reduce Cavities

Most people believe cavities can be prevented by brushing their teeth. After all, the bacteria buildup along the gum lines is what causes them. While this is true, you cannot fully protect your mouth unless you also brush your tongue. If you allow bad bacteria to live on its surface, it can travel to your teeth. 

Clear Your Taste Buds

When bacteria and buildup cover your tongue, the taste buds might be affected. Bacteria can create a thin film over your tasters, acting as a barrier between the food and tongue. You might find your meal isn't quite as satisfying as it once was. Brushing your tongue regularly prevents the film from building up and ensures you can taste everything you love.

Keep your entire mouth free of germs by brushing your tongue as well as your teeth. Alongside proper home oral care, it’s best to have professional teeth cleaning done biannually. Aina Haina Dental Group in Honolulu offers exceptional family dentistry services and excels in tooth fillings, gum disease treatment, and dental bonding. For more information on their services, visit their website, or call (808) 373-2184 today to schedule an appointment.