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Eating well, drinking water, and visiting your dentist regularly are all smart ways to improve your dental health in the daytime. But did you know you can also take care of your teeth while asleep? In fact, by adopting several habits in the evening, you can reap lasting rewards for your mouth. Here are just a few examples.

How to Take Care of Your Teeth at Night

1. Brushing Correctly

While you probably understand the necessity of teeth brushing, you may not know the best technique to use. Use a soft-bristled brush and fluoride toothpaste, and make small circular motions when holding the brush at a 45-degree angle. This will clean just under the gum line without irritating the delicate tissue.

2. Floss Consistently

DentistFlossing is the best way to prevent gum disease. Most dentists recommend flossing once a day, and the evening is the perfect time to remove food debris that accumulates throughout the day.

3. Address Snoring

Snoring or sleeping with your lips open dries out the mouth—and a dry mouth is more susceptible to destructive bacteria. You might try changing your sleeping position to see if that eliminates the problem. Otherwise, a doctor can help you with your snoring.

4. Watch for Teeth Grinding

Teeth grinding, or bruxism, puts unnecessary strain on your teeth. It can result in visible wear, increase the risk of developing gum disease, and even cause chips and cracks. If you grind your teeth, your dentist can give you a night guard, which is one of the best ways to protect your teeth from the habit.

5. Skip Midnight Snacks

If you have a habit of eating at night after brushing your teeth, now is the time to give it up. Sleeping with residue in your mouth is a recipe for the development of bacteria and cavities. Instead, eat a filling dinner and plan to eat breakfast soon after you wake up.

By forming these habits, you can significantly improve your dental health and reduce your risk of tooth decay and gum disease. Start tonight to turn your dental health around.

 

Pure Dental Care NY is a trusted dental care provider in the Midtown area of New York, NY. Their services include both general and cosmetic dentistry, so your smile will look beautiful and feel healthy. To make an appointment with their trusted dentist, call (212) 256-1292 or fill out the request form on their website.

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