Oral cancer is a life-changing—and sometimes life-threatening—disease. As with any cancer, early detection is the best defense and dramatically improves outcomes, which is why your dentist performs a screening for the condition as part of every exam. But in addition to regular screenings, there are several lifestyle habits you can cultivate to reduce your chances of contracting the disease.

How to Lower Your Risk of Oral Cancer 

Good Hygiene

You don’t usually think of cancer prevention when you pick up a toothbrush, but your teeth cleaning routine matters. Cleanliness through excellent oral hygiene habits can lower or even eliminate your risk of oral cancer. This means brushing twice a day, flossing, and scheduling regular teeth cleanings with your dentist. 

Less Tobacco 

You’re likely aware of the carcinogenic effects of tobacco products. If you smoke or chew tobacco, reducing your use or quitting entirely is strongly recommended for your health. 

A Balanced Diet

The exact effects of your diet on the development of cancer are still being studied, but it’s already clear that a diet high in vegetables, fruits, fish, rice, and refined grains helps lower your risk. Next time you’re headed to the grocery store, consider this while you make your list. 

In the fight against cancer, every step you can take toward risk management and early detection is vital. For effective, comprehensive dental care for every member of your family, choose Stanley R McCardle DMD | Family Dentistry in Headland, AL. Their office is the only one in the area to offer OralID™ oral cancer screenings. For general dentistry needs, they can also assist you with routine cleanings and more involved procedures like root canals. Make an appointment today by calling (334) 693-2112. Or, learn more about their services online.