Menopause occurs when a woman ceases to have her period for at least one year. Virtually all women experience menopause after a certain age, making it a major women’s health issue. However, despite the prevalence of this condition, many women feel unprepared or blindsided by the symptoms and changes their bodies undergo during this time. If you believe you are experiencing the early signs of menopause, or you are curious about what to expect in the future, continue reading below for everything you need to know about this transition.

What to Expect From Menopause

Occurrence

The exact age a woman experiences menopause varies based on genetics and ovarian health. Most women undergo this transition between the ages of 45 and 55; however, chemotherapy and smoking can trigger menopause earlier. Still, there are many women who continue having a monthly period well into their 50’s.

Symptoms

Menopause decreases the production of estrogen and progesterone in the body, which can create a hormonal imbalance. This imbalance may result in symptoms, such as hot flashes, mood swings, weight gain, and vaginal dryness. These symptoms typically range from mild to moderate, and most will dissipate over time. Menopause can also cause the development or worsening of conditions, such as heart disease and osteoporosis.

Taking Control

Your doctor or gynecologist can prescribe hormone-balancing medications to help ease some of these symptoms, but there are steps you can take as well. Maintaining an active lifestyle and eating a healthy diet can help to keep your weight down, and decreases your risk of developing osteoporosis. You can also lower your chances of developing heart disease by quitting smoking.

For more information on menopause and other women’s health concerns, contact Women’s Wellness Center of New York. Located in New York, NY, this clinic specializes in a broad range of women’s health issues including uterine fibroids, ovarian cysts, and uterine prolapse. To schedule an appointment call (646) 754-3300, or visit their website to learn more.