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Many people who work in an office spend the majority of their day sitting. They also continue sitting during their commute home, and once again to eat dinner. And even if they exercise when they’re not doing all this sitting, the damage has already been done. Perhaps not too surprisingly, sitting too much can lead to various health risks in many individuals, which is why office workers are turning to a standing desk as an alternative. Check out some of the benefits you can expect from this trend below.

3 Benefits of a Standing Desk

1. Better Posture

deskWhen set up the right way, a standing desk can improve posture to reduce chronic back pain and even eye strain. Your computer screen should be at about eye level, making you look up just slightly. Because you won’t be hunching over a low, small computer, you’ll be forced to increase core strength and keep your back straight, improving your posture over time.

2. Reduced Weight Gain

When you sit all day, you don’t burn very many calories. As a result, the average individual who works at a desk often eats more calories than they burn, which results in weight gain. In fact, sitting is strongly associated with weight problems, including obesity and heart disease. A standing desk, however, allows you to move around more and burn more calories. This reduces the risk of health issues as well as the likelihood that individuals will gain more weight.

3. Lower Blood Sugar

After eating, people often experience a spike in blood sugar levels — a spike that’s only worsened by sitting. In fact, many individuals who sit for long periods after eating their lunch experience higher risks of developing diabetes. However, those who stand after eating experience a much smaller spike, which decreases their risk and improves their health.

 

If these benefits of a standing desk sound good to you, reach out to Bova Contemporary Furniture. Serving Cincinnati, OH, these modern furniture experts provide individual and tailored solutions for your needs and style. If you’d like to learn more about how they will help you find the perfect standing desk, reach out to them at (513) 247-9100. You can also check out their inventory online.
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