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Prenatal vitamins are an essential part of women’s health care for those expecting, as they provide a variety of important nutrients to both mom and baby. The Center for Women in Mountain Home, AR, recommends taking these special supplements for this reason and others. As a simple product to incorporate into your diet, reaping their benefits is convenient and easy. 

Women’s Health Care Experts on Why You Should Take Prenatal Vitamins

Essential Nutrients  Mountain-Home-Womens-Health-Care

Calcium, folic acid, iron, omega-3, and DHA are essential nutrients for supporting a growing baby and keeping a woman’s body healthy. Prenatal vitamins give you a hearty dose of each one, so you can supplement your diet. They also include vitamins D, C, and B6 as well as zinc, which obstetrics doctors recommend taking while pregnant. 

Nausea Relief 

As an anti-emetic, vitamin B6 helps prevent nausea in early pregnancy. It is included in most prenatal vitamin formulas so you can find relief while simultaneously boosting your brain health.

Illness Prevention 

Every expecting mother wants to prevent sickness and disease for themselves and their baby. Prenatal vitamins fight fetal congenital abnormalities, encourage healthy brain and nervous system development, and enhance babies’ eyesight. These supplements also help women prevent pre-eclampsia, a dangerous condition characterized by high blood pressure and organ system damage. In addition, they are known to improve anemia and defend the immune system. 

Fertility Boost 

If you need help with family planning, prenatal vitamins can provide you with a fertility boost. Folic acid reduces ovulatory disorders while supporting the ideal conditions for conception. Zinc helps tissues and organs work properly, so getting pregnant is easier. By creating a healthy foundation for your baby to live and grow, you will increase their chances of being born strong and healthy. 

Taking a daily prenatal vitamin is an easy and helpful way to protect your immune system and create the ideal conditions in your body for conception and pregnancy. If you are trying to conceive or expecting and want the best women’s health care services, call The Center for Women in Mountain Home, AR, at (870) 425-7300. For information about staying healthy during pregnancy, visit their website.

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