Washington, Ohio
6123 Far Hills Ave
Dayton, OH 45459
937-432-9210

Leading Dayton Fitness Store Offers Tips on Running Safety! December 8, 2017

Washington, Montgomery
Leading Dayton Fitness Store Offers Tips on Running Safety!, Washington, Ohio

Avid runners know how important it is to consider their safety. The team at Up and Running in Dayton, one of Ohio’s most popular and innovative fitness stores, is excited to encourage safety while running during the winter months. This year’s “Run Smart. Run Bright” campaign says it all. Here’s how they suggest practicing the best safety tips while running:

 Running Safety With Tips From Dayton’s Top Fitness Store

1. Protect Yourself

It’s critical to wear reflective fitness apparel to alert drivers of your presence. You’ll find all kinds of garments and accessories with reflective detailing at your local fitness store. Wear bold colors to stand out in the dark, and consider wearing a powerful headlamp. Additionally, leave the headphones at home; you should aim to be alert at all times.

2. Connect Yourself

Dayton, OH fitnessDon’t forget your cell phone. You never know where your run may take you. In the unfortunate event that you fall and hurt yourself, or experience another type of emergency, you can contact a friend or call an ambulance.

3. Engage Yourself

Even solo runners can glean some benefit from joining a running group or running with one partner. Not only is there strength and safety in numbers, but running with another person can also make running more fun. 

Are you ready to improve your fitness and running regimen in an entirely new way? Gain more knowledge on how to stay safe while running by visiting Up and Running in Dayton. You’ll find everything you need to experience a safer and more enjoyable run, from comfortable running shoes to visible workout clothes. Visit their website to browse their inventory, or call (937) 432-9210 to speak with a representative. Like them on Facebook for more information on upcoming events. 

Other Announcements, Events and Deals from Up and Running In Dayton
Get fit with Up and Running's Flying Pig Half Marathon and Marathon Training Program, Washington, Ohio
Looking for a spring race and ready to train in a group setting?  Up and Running is proud to offer a group setting training program to help you train for the Flying Pig Mar...read more
5 Best Ways to Focus on Fitness in the Winter Months, Washington, Ohio
It’s the time of year when people tend to set some lofty fitness goals, but winter can also be a difficult time to keep up with those intentions. The cold weather makes it difficult ...read more
UAR Presents the 2018 Frozen Feet Streak, Washington, Ohio
UAR Presents the 2018 Frozen Feet Streak! Register by January 5th! Get moving in 2018 with UAR’S FIRST EVER FROZEN FEET CHALLENGE! Make the commitment to Run/Walk at least one mile ...read more
Author of "The High Performance Mindset" Craig Willard Is Coming to Up and Running In Dayton, Washington, Ohio
Although running to the finish line takes a great deal of physical ability, the feat also requires positive thought. If you’re ready to optimize your thinking, don’t miss Craig ...read more