Avid runners know how important it is to consider their safety. The team at Up and Running in Dayton, one of Ohio’s most popular and innovative fitness stores, is excited to encourage safety while running during the winter months. This year’s “Run Smart. Run Bright” campaign says it all. Here’s how they suggest practicing the best safety tips while running:
Running Safety With Tips From Dayton’s Top Fitness Store
1. Protect Yourself
It’s critical to wear reflective fitness apparel to alert drivers of your presence. You’ll find all kinds of garments and accessories with reflective detailing at your local fitness store. Wear bold colors to stand out in the dark, and consider wearing a powerful headlamp. Additionally, leave the headphones at home; you should aim to be alert at all times.
2. Connect Yourself
Don’t forget your cell phone. You never know where your run may take you. In the unfortunate event that you fall and hurt yourself, or experience another type of emergency, you can contact a friend or call an ambulance.
3. Engage Yourself
Even solo runners can glean some benefit from joining a running group or running with one partner. Not only is there strength and safety in numbers, but running with another person can also make running more fun.
Are you ready to improve your fitness and running regimen in an entirely new way? Gain more knowledge on how to stay safe while running by visiting Up and Running in Dayton. You’ll find everything you need to experience a safer and more enjoyable run, from comfortable running shoes to visible workout clothes. Visit their website to browse their inventory, or call (937) 432-9210 to speak with a representative. Like them on Facebook for more information on upcoming events.