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Fast food choices range greatly in calories, protein, and fat. However, choices like these below can be a part of anyone’s diet who is trying to power up with protein, while controlling their overall calories for the day.  Subway® is a great choice for also getting in a serving or two of fresh vegetables. So don’t forget the spinach, tomato, bell pepper, and onion to pile on your sub for added fiber and nutrition.  Add mustard and vinegar for extra flavor while leaving the mayo and other high calorie sauces alone.  

3 Subway® Choices Under 400 Calories:

  1. Roast Beef 6-inch Sub on 9-Grain Wheat. 
  2. Egg and Cheese 6-inch Sub on 9-Grain Wheat.
  3. Oven Roasted Chicken Chop Salad with Cheese and Subway® Vinaigrette Dressing.

Aim for 25-30 grams of Protein at lunch to keep hunger at bay.  For more ideas about eating healthy and losing weight please visit our website at WeightLossNebraska.com to set up a free initial consult.

 

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