Taking care of your body is crucial in your late teens and early twenties. As a young adult, you’re establishing many aspects of personal health care that will affect the rest of your life, including your oral hygiene routine. In conjunction with regular visits to the dentist, following these tips helps ensure lasting health for your teeth in coming years.

3 Essential Dental Care Tips for Young Adults

1. Eat Healthy

Diet is key to nearly every aspect of your health. Establishing good eating habits while you’re young benefits your teeth and your entire body as well. Eliminate sugars and acid-heavy foods from your diet and replace them with leafy greens and other healthy vegetables. These foods help prevent tooth decay and other oral conditions, as well as obesity and diabetes.

2. Floss

Many people who brush twice a day forego flossing. It’s essential to keep this in your dental health regimen, as brushing your teeth isn’t enough to thoroughly clean your mouth. Toothbrushes can’t reach the tight crevices between each tooth, which means trapped food particles become fodder for bacteria. 

3. See a Dentist Regularly

Whether you’re scared, busy, or don’t feel it’s necessary, it’s essential to visit your dentist for a dental care exam at least once a year. Even if you feel like nothing is wrong, these cleanings are necessary for preventative care. They also allow your dentist to monitor any changes in your mouth, as your teeth continue to change with age.

If you’re ready for your yearly exam, schedule an appointment with a dentist at James Julien, DDS, in Kenai, AK. They offer comprehensive dental care services and are dedicated to keeping patients healthy regardless of their age. Call (907) 283-4857 today to speak with their staff and visit their website and Facebook page to learn more about their dental service.