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Sleep deprivation is a modern-day epidemic. Millions of Americans report struggling with feelings of fatigue, depression, and overall lethargy due to getting insufficient sleep. Instead of relying on sleeping pills and other pharmaceutical aids, many of the most common sleeping struggles can be treated by visiting the chiropractor for adjustment. If you or someone you love is in need of sleep relief, consider the many ways chiropractic care can transform your dream of getting a good night’s sleep into a reality.

3 Ways a Chiropractor Can Improve Your Sleep

1. Chronic Pain

A chiropractor can help persons struggling to fall or stay asleep through professional pain management assistance. By performing skilled spinal manipulation techniques, such as flexion-distraction, pelvic blocking, manual joint stretching, and trigger point therapy, a chiropractor can use pressure to realign the spine, reduce neck pain, correct disrupted discs, decrease muscle tension, ease back pain, and lessen painful points of inflammation. Through regular ergonomic exercises and therapeutic manipulations, a chiropractor can help you rest easy seven nights a week.

2. Insomnia

chiropractorFrom acute to chronic to transient insomnia, a chiropractor can enhance your sleep by removing interferences in the central nervous system. By correcting misalignments, adjusting your sleep position, and caring for the spine’s overall health, a chiropractor can release pain and tension built up in the spine, thereby helping patients to relax and soundly fall asleep.

3. Anxiety

Angst, nervousness, and worry are some of the most common causes of sleeplessness. When the body experiences reoccurring environmental, bodily, or emotional tension, the central nervous system becomes ignited. This constant state of stress can lead to depression, irritability, and drastic mood swings. In these instances, chiropractic care can be used to treat spinal subluxations to reduce joint swelling and improve nerve function. Additionally, massage therapy sessions can also be conducted to decrease stress and anxiety.  

 

Since 1998, Southgate Chiropractic has served clients in Southgate, Kentucky and the surrounding communities in Campbell County with whiplash treatment, massage therapy, low force adjusting, disc decompression therapy, and many more quality chiropractic care services. Certified chiropractor and business owner, Dr. Roger C. Jones is committed to improving the lives of his patients through treating lower back pain, sciatic nerve damage, neck pain, and herniated discs. Call (859) 572-0029 and visit them online to learn how chiropractic care can enhance your sleep.   

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