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If you aren’t feeling well, you’ve probably been told multiple times to try drinking more water, and it’s true: staying properly hydrated is immensely important for your health. However, Holmes Water Treatment in Wentzville, MO, knows that often, it’s not really clear why drinking enough water is so critical. This is why the team has assembled some lesser known facts.

For those who want to remain healthy and hydrated, here are five reasons to pour another glass for yourself: 

  • Reduces Joint Pain: The fluids and cartilage in our joints require the right amount of water to function properly, so drinking enough of it can reduce joint pain. When your joints are getting the perfect amount, their cartilage remains moist and soft, allowing you to move about freely without feeling any pain or stiffness. 
  • Flushes Out Waste: Our bodies need water to help it remain healthy by flushing out the waste and bacteria in our digestive system. Such waste is excreted in sweat and urine, but we can only produce those things if we’re well hydrated. When it’s not flushed out, it can quickly start creating problems, so staying hydrated is always the preferable alternative. water
  • Prevents Headaches: Having a headache is never any fun, especially if you have a full day of work ahead of you. But before popping an Advil, try drinking a few extra glasses of water. Many times, you’ll have a headache because you’re dehydrated, so drink more, and you may get them less frequently. 
  • Aids Weight Loss: Drinking water while at the gym is good, but did you know that drinking more will also help actively aid in weight loss? Often, when your body exhibits signs of huger, it can mean you’re thirsty. For this reason, staying hydrated can serve as an appetite suppressant. 
  • Improves Skin Growth: One benefit of drinking more water is that it can drastically improve both the feel and appearance of your skin. Staying hydrated keeps your skin moist and radiant and aids in regulating your body’s temperature through sweating. 

The five reasons above should help illustrate the importance of adding more water to your daily intake, but if you want more facts and tips, Holmes Water Treatment is always available to talk about the benefits of fresh H2O. Call the experts at (636) 327-6404, or visit them online for a complete list of treatment and filter services. 

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