Breast cancer is a serious illness caused by out-of-control cell growth. While it is treatable by physicians, it is also life-threatening. Approximately one in eight U.S. women will be diagnosed with breast cancer at least once in their life. While the exact cause of cancer is unknown, experts suggest that diet may play a role. In fact, according to All Out Nutrition & Wellness LLC, an elite nutritionist in Saint Louis, MO, there is a distinct link between diet and women's health.
A person is considered obese if they have enough excess body fat to negatively affect their health. According to the Body Mass Index, falling on the scale between 25 and 29.9, or having at least 20% more weight than they should, is considered obese. It has been noted by women’s health professionals that overweight individuals are much likely to develop breast cancer at some point in their life. In postmenopausal women, the risk increases by up to 40%. This could be true for a variety of reasons. With obesity comes chronic inflammation, an excess of estrogen, and the production of adipokines, a hormone that can stimulate cell growth.
Eating a healthy, balanced diet consisting of raw and natural foods is one way to maintain a healthy weight and prevent breast cancer. While these good habits do not guarantee your health, they do play a role. Some of the best cancer-fighting foods include fruits and vegetables. Not only do they contain a balanced amount of vitamins and minerals required by your body, they are also an excellent source of antioxidants. Antioxidants neutralize free radicals, which damage healthy cells. Because cancer begins with damaged cells, keeping them healthy through the ingestion of antioxidants may help prevent the illness altogether.
The link between your diet and breast cancer is very real. What you put into your body can either fight for you or against you. If you are looking to start living a healthier life, consider visiting a nutritionist who specializes in women’s health, such as All Out Nutrition & Wellness LLC. Whether dealing with weight issues, neck pain, or even mental health, their experts can help. For more information, visit their website or call (314) 529-1754 today.