Calluses are areas of thick, rough skin and develop as a result of repeated pressure or friction. One of the most common locations for them is on your feet, where the repetitive motion of walking causes shoes and socks to continually rub the skin. Besides not looking attractive, calluses also cause pain and discomfort while walking and running. Below are several steps to take to avoid calluses from forming in the first place.

4 Ways to Prevent a Foot Callus

1. Buy the Right Size Shoe

Shoes that are either too small or too large cause friction issues. Choose the correct size when buying shoes. Most stores will measure your feet, noting both length and width; take advantage of this service to find the perfect fit.

2. Avoid High Heels & Shoes That Pinch 

Women who wear high heels are more prone to developing calluses on the balls of their feet. And although shoes with pointed toes may be stylish, they pinch the feet and lead to further issues. Wearing sneakers to the office isn’t an option for many professionals, but limiting the amount of time (and distance walked) in heels reduces the risk of callused skin.

3. Rotate & Replace Shoes Often 

An easy way to prevent calluses forming is to rotate the shoes you wear. For example, swap out high heels for flats and wedges during the week and stick to athletic shoes on the weekends. Foot specialists also recommend replacing shoes regularly; this is because the soles and linings wear down over time, which means less cushion around sensitive areas of the feet.

4. Make an Appointment With a Podiatrist

If calluses seem to recur no matter what you do, consult with a podiatrist. You may have a specific foot condition, such as flat feet or high arches, that requires custom insoles or footwear. Also, don’t attempt to cut away the dead skin yourself; podiatrists have the appropriate tools and knowledge to effectively remove calluses without the risk of infection.

If you’re experiencing painful foot calluses, High Point Foot Center will help. As the top podiatrist in the High Point, NC, area, Dr. Kevin Henry treats a wide range of foot problems. To make an appointment, call the friendly staff at (336) 882-2070 or visit their website to learn more about the practice.