The colon is one of the least thought-of organs in the body. People rarely give this body part much consideration until they are constipated, have diarrhea, or a more serious condition has developed. However, this organ is essential to the overall health of your body. Without proper care, you may find it difficult to eat, maintain your body weight, or even engage in daily activities such as work or sleep. Although a colon detox or cleanse will help to flush toxins from this region and restore balance to your body, it is important to understand what you can do to protect your colon.
Continue reading below to learn more about the factors which could be impacting your colon health:
1. Poor Diet
Your colon health relies on consuming an appropriate amount of fiber each day. Women should aim for about 25 grams of fiber, while men should get around 32. A diet rich in fruits, vegetables, and whole grains will help you to achieve these goals, while eating too much red meat or fatty foods can contribute to irregularity, colon irritation, or even cancer.
2. Excessive Alcohol Consumption
Drinking too much alcohol (more than 14 units each week) can negatively impact your entire body. Your body registers alcohol as a toxin and it can send your organs, such as your liver, kidneys, and colon into overdrive, trying to eliminate it. A colon detox will help to eliminate alcohol and other substances from your body and jump-start your overall health.
3. Cigarette Smoking
If you smoke cigarettes, it’s important to quit as soon as possible. Cigarette smoking negatively affects tissues throughout the body, including the colon. To avoid developing cancer and having painful colon irritation, talk to your doctor about quitting today.
Caffeine is a natural diuretic, and consuming too much can result in stomach pains and diarrhea. Persistent conditions such as diarrhea can irritate the colon and make everyday activities a challenge. Protect yourself by cutting back to just one or two cups of coffee a day and drinking plenty of water.
5. Lack of Exercise
Not exercising frequently enough is one of the leading causes of cancer, including colon cancer. Healthy adults should aim for 30 minutes of exercise at least five days a week to keep your organs happy and healthy. The activity you choose does not have to be particularly strenuous; jogging, dancing, or bike riding are great ways to stay healthy and in shape.
If you are curious about the benefits of a colon detox or colon cleanse to improve your overall health, contact Detox Body Cleanse in Tempe, AZ. This center specializes in health detox methods, including colon irrigation, thermal massages, and other services. To schedule an appointment, call (480) 558-6050, or visit the website for additional information on rates and services.