Getting your neck and spine into proper alignment can make you feel like a new person both physically and mentally. Whether it's your first time visiting a chiropractor or appointments are a part of your normal schedule, proper preparation will help you reap the full benefits of your session. Before you visit his Honolulu office for treatment, Randy R. Collins, D.C., shares a few ways to get ready for your chiropractic adjustment.

How to Prep for a Chiropractic Adjustment

1. Know Your Pain Levels & Medical History

If you're new to chiropractic care, be prepared to discuss where and how often you are feeling pain, as well as medical problems that may be playing a role in your discomfort. You should also know the names of all medications you are taking and any family history of joint, muscular, or skeletal issues. All of this information will give your chiropractor a better idea of your condition and how to treat you.

2. Talk to Your Insurance Company

Unfortunately, not every insurer covers chiropractic adjustments. If you are unsure whether your carrier will provide coverage, call them before your appointment. This way, you will understand if you have any out-of-pocket costs when you arrive for your session and can plan accordingly.

3. Wear Loose-Fitting Clothes

An adjustment requires you to have at least a small amount of mobility. To receive the most thorough treatment possible and move with ease when necessary, wear comfortable, loose-fitting clothes. Women might also feel more at ease in loose pants or shorts as opposed to dresses or skirts.

To make an appointment for a chiropractic adjustment, contact the clinic of Randy R. Collins, D.C. Since 1979, Dr. Collins has been helping clients throughout Oahu find relief from herniated discs, back pain, sciatica, and numerous other conditions. Call (808) 839-7474 or visit his office online to schedule your treatment today.