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Tooth decay, bad breath, staining — everyone knows the signs and consequences of poor oral health. To combat these issues, incorporate good oral hygiene practices into your daily routine. What does this involve? Below, the general dentistry experts at JP Larson, DDS, and Stephen J. Larson, DDS in Cincinnati, OH, discuss the basics.

5 Steps of Good Oral Hygiene

Learn the Proper Brushing Technique

oral hygieneSimply brushing your teeth is not enough. To gain the full benefit, you must mind your technique. Aim the bristles towards your gum line at a 45-degree angle and brush back and forth using gentle, short strokes across the tops and sides of your teeth. This will promote healthy gums while removing lingering bacteria and food particles known to cause staining and decay.

Floss

Daily flossing is an essential oral hygiene practice. For the best results, use a strand around 18-inches in length and rub it between and against your teeth while maintaining a C-type shape.

Use Mouthwash

Rinsing your mouth daily with a fluoride mouthwash removes harmful bacteria your toothbrush and floss may have missed. Furthermore, it will help you maintain fresh breath throughout the day.

Brush Your Tongue

Though it may sound odd, brushing your tongue with a toothbrush or scraper can have a major impact on your oral health. This will further combat harmful bacteria while working to freshen your breath.

Visit Your Dentist

Though home care can go a long way in maintaining oral health, there is no substitute for biannual dental visits. Even if you are not experiencing oral pain or discomfort, regular checkups allow your dentist and hygienist to thoroughly clean your mouth. They’ll also inspect for serious health issues, such as oral cancer, cavities, and gum disease, that might otherwise fall under the radar.

To learn more about good oral hygiene practices, contact the dental care professionals at JP Larson, DDS, and Stephen J. Larson, DDS. Offering a full range of general and cosmetic dentistry services, including teeth cleaning, dental bridges, crowns, and implants, you can depend on the practice for personalized, high-quality care. Visit them online or call (513) 528-1223 to schedule an appointment.

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