Periodontal disease is an infection that occurs when plaque spreads and grows below the gum line and teeth, causing inflammation and bleeding. If the disease is allowed to progress without treatment, it could lead to tooth loss and bone deterioration. The dentists at Dansville Family Dental Care in Livingston County, NY, is dedicated to teaching preventative oral care to their patients, so they can improve their overall health. They are here to discuss a few tips for preventing periodontal disease.

5 Tips for Preventing Periodontal Disease

1. Brush Twice a Day

Brushing twice a day is essential as it helps remove any of trapped debris and bacteria. To make sure your technique is fully effective, don’t forget to brush at the gum line.

2. Floss After Your Last Meal

Flossing at least once a day after your last meal will remove the particles and plaque caught between your teeth and along the gum line. Ask your dentist to show you the best techniques for flossing.

3. Don’t Smoke Tobacco

Smoking cigarettes decreases the circulation around your gums and weakens the immune system. This makes it harder for your body to fight off an infection like periodontal disease.  

4. Schedule Biannual Cleanings

During your biannual teeth cleaning, the dentist will remove the plaque from all the spots you might not be able to reach while brushing or flossing. They can also detect early signs of gum disease and advise you on the preventative steps you need to take.

5. Scrape Your Tongue

The tongue is a breeding ground for toxins and harmful bacteria that cause periodontal disease. To clean the area, you can use a tongue depressor or even a popsicle stick and scrape your tongue from back to front.  

If you need a dentist in Livingston County, turn to the oral health professionals at Dansville Family Dental Care. They offer comprehensive general and cosmetic dental services in a clean and comfortable office environment. Call (585) 335-6170 to schedule an appointment, or visit their website for more information about the practice.