It’s easy to ignore your general foot health until you sustain an injury or develop a condition that makes every step a struggle. Foot pain can be debilitating, even for those who aren’t necessarily on their feet all day. Fortunately, custom orthotics can help. Below, Louise E. Tortora, DPM, in Fairfield, CT, explains what you should look for when choosing insoles for a particular condition.

How to Choose Custom Orthotics for 5 Common Foot Conditions

Plantar Fasciitis

People suffering from plantar fasciitis need arch support more than anything, so, if you have this condition, the most effective custom orthotics will be those that have a significant amount of cushioning to support the arch of the foot. A foam arch support, coupled with a rigid footbed can effectively alleviate the worst of the symptoms.

Metatarsalgia

If you have metatarsalgia, or pain and inflammation in the balls of your feet, your orthotics should have a metatarsal footpad and plenty of cushioning throughout the length of the insert. Some arch support can also help relieve pressure that you would otherwise place on the balls of your feet.

Shin Splints

Shock absorption is essential for those suffering from shin splints. That means you should look for orthotics that are composed of gel padding or thick cushioning with extra support underneath the heel and ball of the foot for optimum absorption.

Diabetes

Promoting circulation in the feet is an important part of diabetic foot care. Thus, people with diabetes should look for orthotics that assist with blood flow and minimize the impact of every step.

Heel Spurs

People who have heel spurs can benefit from using custom orthotics that have extra cushioning underneath the heel. This will reduce the pressure placed on the heels when standing and walking, which will alleviate pain.

If you suffer from any of the above conditions and need custom orthotics, turn to Louise E. Tortora, DPM, in Fairfield County. You can learn more about the comprehensive foot care she provides by visiting her website. To make an appointment with this skilled podiatrist, call (203) 254-0093 today.