If you think you may have social anxiety disorder, you’re not alone. An estimated 15 million Americans have the disorder, which is the second most common anxiety-related condition following specific phobias. Most often, the disorder onsets during teenage years, when it begins to cause serious disruptions in one’s day-to-day quality of life.

Everyday Nervousness Vs. Social Anxiety Disorder

Many people feel a little nervous or shy in social scenarios. For some people, however, feelings of anxiety, fear of being judged, and intense worry may become debilitating. To avoid these negative emotions, they may avoid interactions with groups of people all together. They may decline job interviews or eat at home for fear of going out. If your social anxiety interferes with your day-to-day routine, such as employment, education, or other responsibilities, this signals an issue that stretches beyond everyday shyness. Without treatment, a social anxiety disorder may consume your life. 

Common Symptoms

Those with social anxiety may constantly worry about embarrassing or humiliating themselves. They may fear any situation in which they may be judged, such as raising their hand in class, or even boarding the bus. Not only will they feel anxious, they may also worry that others will notice their heightened emotions. Intense blushing, sweating, or trembling may accompany symptoms. Many people also experience a rapid heart rate and voice shakiness. After a feared social event, the individual may spend time dissecting perceived flaws in their personal interactions.

Viable Treatments

Fortunately, those with social anxiety disorder have options. If your anxiety is impacting your everyday life, it’s time to take action. It’s vital that you work up the courage to pick up the phone and talk to a doctor or mental health professional. Naturally, this may cause further stress and anxiety. However, try to remember that this small step will ultimately help prevent negative emotions down the road. Medical professionals have helped people just like you manage their anxiety and lead happy, healthy and successful lives.

If you think you may be struggling with a social anxiety disorder, contact the mental health professionals who can help. The team from Comprehensive Behavioral Health in Fishersville, VA, has the support and treatments you need to manage your anxiety and live well. Call them today at (540) 688-2646 to speak with a helpful professional. For more information, visit the behavioral health center online.