Approximately 21 million Americans have been diagnosed with a mood disorder such as depression. In some cases, these patients also experience symptoms of anxiety. The Lincoln Psychiatric Group in Nebraska understands how difficult dealing with these coexisting challenges can be, which is why they staff an array of support professionals. Read on for their explanation of common symptoms and how these two ailments can combine to become a detriment to your mental health.

The Symptoms of Depression & Anxiety

Depression is caused by a chemical imbalance in the brain and is characterized by feelings of sadness, loneliness, and hopelessness. Physical symptoms such as fatigue, headaches, and restlessness, often accompany this mood disorder.

Patients who only suffer from anxiety often report incessant worrying about themselves or family and friends. Physical manifestations include sweating, rapid heartbeat, nausea, light- headedness, and shortness of breath.

When Mood Disorders Combine

Each of these mental health conditions can be debilitating on its own; when they coincide, day-to-day life is challenging. These individuals begin to feel anxious that they are going to experience another depressive episode. The escalating symptoms fuel each disease until they’re completely consumed. For example, some individuals fear the hopelessness of their depressive mood disorder, which then heightens their anxiety and triggers a panic attack.

Treatment

Individuals who experience co-morbid anxiety and depression should seek specialized treatment that acknowledges the relationship between the two. Your mental health provider may recommend a combination of medications and therapy to help you manage your symptoms. For example, they may prescribe selective serotonin re-uptake inhibitors (SSRIs) to alleviate feelings of depression. At the same time, you may undergo cognitive behavioral therapy (CBT) to help you relax as anxiety symptoms manifest. It’s important to find a doctor that listens to your concerns and develops a specialized plan that you’re comfortable with.

The combination of anxiety and depression will greatly lower someone’s quality of life and overall happiness. The professionals at Lincoln Psychiatric Group are equipped to evaluate your specific situation and make the appropriate recommendations, so you can overcome your symptoms. Call (402) 476-7557 to schedule your evaluation, or reach out online today.