Pho is a Vietnamese soup containing beef or chicken broth, rice noodles, herbs, and meat. It is a delicious meal that also has several other advantages. Pho' Vietnam, a beloved Vietnamese restaurant in Anchorage, AK, shares a few of the health benefits that pho can offer.

Reasons to Pick Pho for Your Next Lunch

1.Calories

Pho contains fewer calories than many lunches. On average, a full bowl weighs in between 350 to 400 calories. Most people require around 2,000 calories per day. Having pho as a meal counts as approximately 20 percent of your daily caloric intake. This is a healthy amount for the average person as well as those trying to lose weight.

2.Protein

With a meat-based broth and additional meat, pho contains a healthy amount of protein. A single serving contains approximately 30 grams, about half your daily requirement. Protein is essential for strong bones, muscles, skin, blood, and cartilage. Furthermore, protein helps you keep up your energy until the next meal. Visiting a Vietnamese restaurant for pho provides the protein your body needs to stay healthy and alert. 

3.Herbs

Another health benefit of pho comes from the added spices and herbs. Onion and garlic alone are incredible fighters against illness. In fact, those with a cold could find relief in a bowl of pho. Cilantro and basil both contain high amounts of antioxidants and act as anti-inflammatories. Cinnamon, a common pho ingredient, is also incredibly beneficial. Cinnamon can help even out your blood sugar levels, giving you steady energy throughout the day.

A bowl of pho is delicious, nutritious, and provides some health benefits besides. For the best Vietnamese restaurant in Anchorage, head to Pho' Vietnam. Available for both lunch and dinner, their authentic cuisine is top-notch. They also serve delicious Thai food! Read their menu online or call (907) 274-2033 to place an order or make a reservation today.