Your diet has a direct impact on your overall well-being, from the immune system to weight control. And when it comes to your oral health, good nutrition is just as crucial. Rasmussen Ronald L DDS is the leading dental clinic in Sacramento, CA, offering a comprehensive selection of general and cosmetic dentistry procedures. The friendly dentists are here to stress the importance of a well-balanced diet for maintaining a healthy and radiant smile.

Dentist Lists 3 Ways Nutrition Impacts Your Oral Health

1. Sugar & Acid Contribute to Tooth Decay

While it’s no secret that sugary snacks and acidic drinks lack any nutritional content, these poor dietary choices can also strip the enamel from your teeth and lead to tooth decay. If you can’t give these up, at least limit them from your diet and rinse your mouth after consuming them.

2. Fruits & Veggies Increase Saliva Production

Fruits and vegetables are full of nutritious fiber that are essential for a healthy body. In fact, they also help increase saliva production, which is a natural method of rinsing the debris from the mouth and preventing bad breath.

3. Drinking Water Can Wash Away Food Debris

In addition to saliva production, drinking plenty of water throughout the day is another essential part of cleaning your mouth of debris that could turn into plaque. Water also helps to dilute acids and provide a source of fluoride for your teeth.

To learn more about how a well-balanced diet can help you maintain healthy teeth and gums, turn to the exceptional dentists at Rasmussen Ronald L DDS in Sacramento, CA. From routine dental cleanings to restorative procedures, the dental clinic provides the solutions you need to protect your smile. Call (916) 689-1100 today to schedule an appointment with a dentist or visit the website for more information about the practice and their offerings.